Patterns Chinese Jump Rope Steps

These are some of the very basic moves of rubber band skipping chinese jump rope.

Patterns chinese jump rope steps.

You can also use a 9 to 12 foot 2 7 to 3 7 m long elastic band. It builds stamina agility and balance. Based on these basic moves sequences of different difficulty levels can be put together to fit certain rhythmic pattern. Chinese jump rope made in the usa.

In this game for three or more players jumpers complete a. Current holder carefully removes one foot from the rope then using this free foot he steps on the rope to remove his second foo t remember always return the rope to level 1 before switching. How to play chinese jump rope fun but gets hard. Here a few examples but you can make the segments whatever seems appealing to you.

A game of chinese jump rope involves moves similar to hopscotch. Previous step next step liked this. Jan 31 2017 explore leanne alagna s board chinese jump rope followed by 177 people on pinterest. At dce we have students perform basic 8 count patterns to practice jumping and patterning skills.

The following are a few games that can be found in the booklet by larry prentiss. Jump to the other side you can start with whichever side you want 0 comment comment. It can be a fun game for kids or a goo areobic excercise for adults. The basics for th.

Jump rope is perfect for intervals so rather than striving for extended periods at cruising speed think challenging work sessions with rest in between. Print out routines and instructions for the game of hopstic. 3 00 on 1 00 off. Jump back in the middle.

Instructions for chinese jump rope. Advertisement the game is typically played by three or more players using a string of rubber bands that has been tied into a circle usually at least six feet long. 1 00 on 1 00 off 6 rounds. Hopstic is a fun elastic jump rope game made in the usa which promotes exercise for todays children.

A chinese jump rope goes around the holders ankles so the best type of rope for this game is a loop made of rubber or some other type of stretchy material. Many pe teachers use chinese jump ropes. See more ideas about chinese jump rope jump rope pe ideas. Chinese jump rope also known as chinese ropes jumpsies elastics yoki french skipping and in german gummitwist is a children s game resembling hopscotch and jump rope.